10 Health benefits of makhana

Generally, taste and health do not go hand in hand, so when people speak of healthy snacks- it is perceived as boring. How about a healthy snack that tastes savoury and is crunchier than your favourite pack of chips? We are talking about Makhana (fox nut): a super snack packed with numerable health benefits. Its benefits include better digestion, healthier skin, a happier heart, and many more!

Makhana is the best snacking option at any time of the day! It is a perfect munching option between meals and the best companion with tea. Let’s have a detailed look into the benefits of this gluten-free snack.

1. For a healthy heart-

Magnesium and potassium in makhanas regulate heartbeat and blood pressure. Makhanas are also rich in folate- the vitamin that plays a crucial role in maintaining heart health.

2. Regulates Blood Sugar Levels

One of the many makhana health benefits is for people suffering from diabetes. It has a low glycemic index (lower than rice and bread) and is rich in carbohydrates, protein, and fibre that help in regulating blood sugar levels and fighting against obesity.

3. Makhana Benefits for Skin & Hair

Makhanas are a powerhouse of antioxidants. Kaempferol in them fights inflammation and harmful free radicals. This helps in wrinkle reduction and slowing down the ageing process. It also reduces hair loss and premature greying.

4. Makhanas for Weight Loss

Since they are low in calories, makhanas are considered a healthy weight-loss snack. One cup of makhana contains only 83 calories which is nothing as compared to a packet of chips (536 calories). Additionally, makhanas are a rich source of protein that makes you feel full for longer and keeps those hunger pangs away.

5. Enhance Cognitive Function

Makhanas contain thiamine, or vitamin B1, which is known for improving cognitive function. One of the known foxnut advantages is that they aid in acetylcholine production, assisting the neurotransmission process.

6. Improves Digestion

Makhanas’ high fibre content promotes good bowel movement. So if you are struggling with that morning dump, include a bowl full of makhanas in your diet and you will be good to go.

7. Cures Insomnia

If you find it difficult to hit the sack even long after midnight, makhanas may come to your rescue. A handful of this puffed snack every day can improve your sleeping patterns by reducing stress.

8. Improves Bone Strength

Makhanas are rich in calcium, the mineral that plays a crucial role in bone development. The high calcium content in them makes them suitable for bone and tooth health.

9. Anti-Oxidant Rich

Antioxidants help in preventing the body from harmful free radicals and oxidative stress. Makhanas are rich in antioxidants such as epicatechin, gallic acid, and chlorogenic acid. These antioxidants can also reduce inflammation which can be a cause of arthritis and some bowel diseases.

10. Anti-Aging Effects

Makhanas are rich in amino acids such as glutamine, cystine, and arginine, all of which are known for their anti-ageing effects on the skin. Out of these acids, glutamine produces proline which supports skin hydration.

Final Thoughts 

If you are looking for better snack options for your daily cravings or just a snack with your evening tea — then Fox Nuts comes with numerous benefits. It’s high time that we replace sugary biscuits and fat-filled snacks with Makhanas.

You can opt for a healthy and smart snacking by choosing us and adding makhana to your smart snacking range, the gourmet Makhana. We have a wide range of healthy flavours that will add delight to your daily snacks.

Makhana is hands-down one of the best choices for a daily binge.